Marathoning Continues....
I was up at about 6:00 in the morning, trying to get ready for my weekday run at Rancho San Antonio park . In the buildup to the big day, we do two week day runs of about 3 to 4 miles each [ I am sure this will increase once I near Oct 9], long runs on Saturdays with increasing mileage every week [ I am supposed to do 7 miles this saturday] and tracks on tuesday to improve my speed.
It is really fun doing these runs in the Bay Area as we run in some of the most picturesque trails. Rancho San Antonio park in the mornings is really a bliss. I have spotted a few animals which I have not seen since my 3rd standard excursion to Vandaloor Zoo. :-)
Before every run, you are supposed to stretch your muscles so that they can stand the rigours of a long run. There are stretches for hamstrings, quads, ankles, achilles, shins etc but the one below is something new.....
I was up at about 6:00 in the morning, trying to get ready for my weekday run at Rancho San Antonio park . In the buildup to the big day, we do two week day runs of about 3 to 4 miles each [ I am sure this will increase once I near Oct 9], long runs on Saturdays with increasing mileage every week [ I am supposed to do 7 miles this saturday] and tracks on tuesday to improve my speed.
It is really fun doing these runs in the Bay Area as we run in some of the most picturesque trails. Rancho San Antonio park in the mornings is really a bliss. I have spotted a few animals which I have not seen since my 3rd standard excursion to Vandaloor Zoo. :-)
Before every run, you are supposed to stretch your muscles so that they can stand the rigours of a long run. There are stretches for hamstrings, quads, ankles, achilles, shins etc but the one below is something new.....
Can you please give me a little bit of your surusuruppu.!
Good Luck.
Posted by
Narayanan Venkitu |
6:40 PM
haha very funny. machi unnoda latest pic ah post pannu, eppadi irukka innu paarppom :)
Posted by
saranyan r |
8:10 PM
Well..believe me.. I studied in triplicane for 7 years.. but never went to beach in those 7 years.. Studied in Crescent for 4 years.. I have never been to vandalur zoo!! (for the uninitiated, zoo and my college share the compound walls)
Posted by
ioiio |
10:40 PM
Saran
Shall post one... It will be a good fundraising pitch :-)
Posted by
Sudarshan |
10:43 PM
Narayanan Sir,
You can afford to be lazy as you ahve achieved most things :-)
Posted by
Sudarshan |
10:43 PM
ioiio
You are a "first". I have never seen a Triplicanite who doesn't rave about the Marina.... I can understand Vandalur Zoo but I cannot pardon you for not going to Marina :-)
Posted by
Sudarshan |
10:45 PM
Well.. I goto marina every other day..only to play cricket on those side roads.. never went to the beach those days..
But within 3 months after finishing the school I was there every alternate week for either a re-union or for some vetti time pass with friends..
Actually am in NY now, havent gone to the island where the Statue of Liberty is kept. Btw I never found it to be a master piece.. Namma ooru thiruvalluvar silaiyoda female version maadhiri irundhuchu..
Posted by
ioiio |
11:28 PM
I am happy you dint go the Statue of Liberty just for the sake of going and taking Patel snaps :-)
Posted by
Sudarshan |
11:46 PM
Glad to c some1 agreeing with me! Thats a rarity in itself
Posted by
ioiio |
10:59 AM
waha woho!! siva sambo siva sambo...parkka nangal kuduthuvekellai... enjoy.. but dont over strain yrself man.. btw. u lost weight and all???
Posted by
Anonymous |
8:02 AM
Hi Sudharshan,
I am looking into join for Assoc. of india dev...
Let me know how i can do that!
I did not have your email id, so that will leave a message here.
Renuka
Posted by
Anonymous |
11:04 PM